Hi, I am seeking advice and comments on what I am facing currently. This is a little lengthy as I'm trying to provide the details.
My partner tends to get very defensive when I attempt to communicate to her what my experience is when she cuts me off when I was trying to share personal things with her. After a church service, I was trying to reflect on what the pastor said and had just started when she cut me off and said "no, this was what he said". So I tried to explain to her why I interpreted it differently and before I could finish, she cut me off again. This is just one example of her interrupting when I try to speak. I felt discouraged and stopped talking after she cut me off the 3rd time. After a while, she realised she must have cut me off so she apologised. However, she only see herself cutting me off once during the 3rd time. So I decided to share with her my experience of the other two times. I told her "I felt de-validated when you said "no, this was what he said". That was as far as I got, she got agitated and cut in to disagree that she devalidated me. I told her then that it was my experience of the first time I felt interrupted. She disagreed and defended herself saying that she didn't do it. By then, her tone was relatively raised. I got upset and we started engaging in a major argument. Even while I was upset, I tried to listen to her first without cutting her off, only succeeded a few times. But I never did get to finish what I wanted to say. When I managed to keep quiet so that I can listen to her, I find myself becoming calmer. She managed to talk (rather shout) her point across. After she finished talking, I waited for about 5 secs before I started talking in a much calmer tone. After I finished a couple of lines, she cut in with a snide comment (can't remember exactly what) that got me upset. So I asked "is it ok if you don't interrupt?" she replied "I wasn't interrupting, I was talking to myself". That was when I got absolutely angry and the argument resumed into a screaming contest.
I work as a counsellor and have used everything I know about giving feedback and communication to give feedback in a non-confrontational manner. However, my partner still gets defensive often. Even though all I want is to share my feelings. I have difficulty getting her to listen. I've tried telling her this before, and I told her about the times when I was able to listen n understand her point of view even though she was screaming at me when she was upset. But she insists that it's a different situation and so it's not a valid example of what I would like her to do instead.
I am at a lost at how to handle this. She blames me for the way I am being insensitive in sharing my feelings about being interrupted without thinking about how she would feel listening to it. If I had done it in a harsh manner, I can understand why she might get defensive. But I don't. Any advice on this?
Secondly, she has a tendency to keep telling me about the things I need to work on to prevent disagreements. It takes a lot to swallow my pride even though I disagree, and to give in to her. She is never satisfied and keeps accusing me of not doing things, but when I cite specific instances when I did what she is saying, she immediately jumps to the next one. She sees only the negatives in the relationship, has never been appreciative of the things I do differently for her, and the support I've given her. When this argument arise, she told me she is not happy in the relationship and ended it. I am of the opinion that I have done a lot for her already, and I see now that I cannot make her happy because her negative mindset and constant focus on the negatives are making herself unhappy.
I know the relationship is ended, but her constant blaming me for things that happen and rejecting my feedback have made me second-guess myself. Can someone pls advise me what I have failed in? Thanks.