So whenever my bf suffers a dissapointment or bad luck, he gets really really down and is extremely critical of himself. Example - tonight he flooded his apartment inadvertently whilst doing some washing, and is now verrrry upset about the cost of fixing it, and keeps saying how stupid he is for not setting up the washing machine etc, he even went as far to say it has 'ruined his whole week' which to me, frankly, is ridiculous.
I'm quite an philosophical person in situatioms such as the above, and will just write off the cost and say to myself "oh well", then move on. He finds it hard to move on. The thing is, everything I say to him seems to make it worse (I just try to emphasise ways to fix it, say people make that mistake all the time etc). I hate seeing him down and grumpy, how can I react better to this behaviour?? It's hard to relate.