How do you work that body?

[Evo1114]

Alright. I assume in a forum of people trying to impress the ladies/dudes that people must work out? Right? So what do you do?

I just got back on the wagon after taking 2 weeks off. What is strange is that I could not lose weight while I was working out before (I didn't gain...I just was stuck at 186 lbs. for like 5 months) I imagine part of that was because I was gaining muscle. At least I hope that was the case. To my shock, I weighed myself before working out tonight and I had lost 6 pounds over these past 2 weeks. I haven't done shit except for sitting around staring at my walls. But I also changed my diet by cutting out carbs and replacing them with fat. Strange.

Anyways...I generally do 5 miles (or 40 minutes..whichever comes first) on the elliptical 5 days a week. Then lift weights 3 days a week and have a 1-hour yoga class every Tuesday. Then usually spend about 1/2 hour to an hour on the weekend doing some yoga on my own.

(Note: I'm American, so we are all clueless about those crazy kilograms/kilometers, so you'll have to deal with my usage of pounds/miles.)

[bluesummer]

I weight train, light cardio (bike/elliptical), and I'm going to start doing yoga to get my flexibility back. I also play cricket.....which I know most of you wouldn't consider a 'sport' but you do a lot of running in the outfield and between wickets.

[MaidenMinx]

Over the years I have found walking to be the best exercise. Love it.

[HeartIsAching]

Wanna lose weight? Stop eating sugar. Three years ago I stopped eating sugar, and stopped driving. I do all of my errands and commuting by bicycle. As of this weekend, I'm 40 Lbs. lighter than I was 3 years ago. My wife loves my "rock hard thighs" - her words.

[rafterman]

I weight train, light cardio (bike/elliptical), and I'm going to start doing yoga to get my flexibility back. I also play cricket.....which I know most of you wouldn't consider a 'sport' but you do a lot of running in the outfield and between wickets.

I will back you that it is a sport, indoor cricket is particularly fast paced and good cardio.....Possibly similar to baseball, which alot of cricketers here is OZ play in the off season.

[Lipp]

Floorball for about 2 hours a week, coupled with 40+ mins of running to get back and forth to training.
Biking, jogging and working out with dumbbells when I feel like it, and hiking when feasible. And occassionally other sports, gonna try out squash this evening.

Once I start working I'll try to develop a proper routine, oughta be much easier to bulk up with a fixed schedule and steady income.

[Yet another guy]

I lift weights 3 times a week if I have time and run ~6-7km once a week. I also commute with bicycle. The commute is only ~3,5km.

I eat loads of sugars in form of chocolate, sweets and stuff. I just don't give a crap.

[HeartIsAching]

I lift weights 3 times a week if I have time and run ~6-7km once a week. I also commute with bicycle. The commute is only ~3,5km.

I eat loads of sugars in form of chocolate, sweets and stuff. I just don't give a crap.

You're also young. I ate whatever I wanted too... started to catch up with me at 30. By 40 I was FAT.

[Jenswaiting]

I need to eliminate sugar from my diet again, though I only have it in my first cuppa in the morning. My normal routine is doing yoga classes 3 times a week for 2 hours each timeand a workout or two on the weekends but if I don't manage that I go for a swim or cycle. I've been lagging a bit though on my routine, hoping to get back on it next week.

[qwertz]

I run 8 miles a day.

[maxmax]

Excluding the past two weeks, where I have mostly been a lazy useless arse, l do a 10k run followed by a 10k cycle three times a week. Also do weights twice a week and try and get a swim session in.

Benefits = being fit, staying slim, and eating as much as I like, which usually means eating like a horse.

[vashti]

I just have sex.

[Yet another guy]

I just have sex.

Lucky you

[maxmax]

I just have sex.

If that were an option right now, It would definitely be part of my 'workout'.

In fact, working out only serves to increase libido.

[asdfg789]

I just have sex.

i was told exercise is effective if it lasts at least 30 mins.
but I cant possibly have sex 30 times a day ??