Trying to 'Beef Up'
Hey guys, I kinda need your help on a physical dilemma. I'm currently trying to gain muscle mass. I'm 5'8" and weigh 125 lbs. I have a six pack, but very small pectorals. I'm 15 going on 16 in 3 months. I don't want to stunt my growth or anything, but I kinda feel like I'm a bit scrawny. My shoulders are pretty wide since I swim a lot, but my upper arms are kindof weak. My upper body is pretty weak too. I'm a golfer, so my forearms are really built. They're actually more muscled than my uper arms, and quite noticeably too. I'm cursed with my dad's soccer genes, so I have chicken legs. Overall I have a toned figure, but I do want to be a bit more muscled. Some excercise ideas would be great, and I'll list my current excercise routine below.
-After breakfast 120 sit-ups
-50 crunches
-50 pushups
-1 mile jog (Cureent best time 6:30) *only on weekends*
I haven't really done any lifting or things like that in school lately. I think I might start going to the weight room afterschool sometime soon. Thanks for reading and I hope you can assist me.
Life is not the amount of breaths you take, it's the moments that take your breath away.