Originally Posted by
lahnnabell
Significant hair loss can be triggered by hormonal changes too. One year in high school I contracted Mono and had a severe allergic reaction, and later that year we noticed I was loosing a lot of hair all the time. I would go swimming and people would find my hair in the pool... Talk about embarrassing. My mom and I realized that it happened because my body had undergone a large amount of stress in a short period of time. She had me start taking supplements and eating enough fruit and drinking plenty of water. Eventually the shedding slowed down and my hair began to fill in again. You could see how much thinner my hair was (my hair is rather thick naturally and the strands are thick), but eventually it grew out again.
I continue to take fish oil supplements and a consistent diet of fruits and lots of water helps keep my hair naturally soft and healthy. And I don't use a ton of product either.