Originally Posted by
and_for_what
But none of that changes what I actually feel in my chest and stomach and all that.
Clearly I need to change something in my approach to recovery. I want to try meeting new people. Well, my first thought is that I don't, and I don't care to, but rationally I want to try it because it's commonly recommended and it makes sense to me that it might help.
How the **** do I do it, though?
You need to develop new habits, new rituals, new rotes in your life that are not tied to her in any way. It sounds silly but one of the things that I find great comfort in, is coming home and following a specific routine when I walk in the door. My keys, wallet, phone all go in one area, money next to it...change in my change dish, laptop bag in the same place every time.
Change it up. Rearrange your furniture. Find a new route to go home. Things that make you open to change and learning that focus you on the future rather than on the past and the fact that you're lacking a comfort.
"Well, then," the Cat went on, "you see a dog growls when it's angry, and wags its tail when it's pleased. Now I growl when I'm pleased, and wag my tail when I'm angry. Therefore I'm mad."