I used to be twice a day but recently i have cut it down looooads and its once a week if that.
I found it really addictive and hard to give up though. You could try and give up but then you would get horny or have an erection loads and the only eay to stop it was to masturbate.
But i had the will power to cut it down a lot (somehow)
Next thing is dieting...stay with me will power!