How to lose man boobs.

[motivation_man]

I had manboobs, hell. I was 210 lbs and I'm only 5'7. Now I've lost my manboobs....and in pretty decent shape.

The most effective way is proper diet, you can do some cardio. Like some people said, do chest workout. HOWEVER! don't do too much decline. Not yet anyways, do more incline so you can lift your chest up higher. the only way to lose it is to drop your over all bf%. There are no shortcuts, no pills will help you. They will dehydrate you and possibly kill you. Don't stop eating, a lot of people mistaken diet means eat one meal a day and starve yourself. NO! you want to have more smaller portions and increase your body's metabolism, if you do cardio and weights, it'll accelerate the process and makes you look better.

[Jbleezyj]

I still think he should do some cardio...I wouldn't be surprised if he lost some of it. I agree with doppel here...plenty of guys that aren't tone and don't work out there bodies will store fat in there pecs. I don't think 5'11 170lbs is necessarily "skinny." It's more along the lines of normal. Either way cardio never hurt when it came to toning up all around. Go see a doctor anyways.

The chart here says he's just above average weight:
[url]http://www.disabled-world.com/artman/publish/height_weight.shtml[/url]

5'11 at 170 would be above target for his age. Hell I'm 2 inches shorter than you and almost 40lbs lighter than you...so. Hell, I'm skinny so I'm not even on the chart, lol...132-135lbs, 5'9" @20, lol. But I'm a bit of a cardio freak.

I think he should post up a full body picture of himself to see how proportional his body is. You don't have to show your face if you're worried about that.

I don't really got a full body picture right now since I don't got my camera but this is a picture of my upper body with a shirt on. People think I'm skinny but I got man boobs underneath. I don't got like any fat on my arms or legs or anything its all just in my chest and belly. Hopefully it's only just fat that I can easily burn.



friends that know me though say I got titties since they have seen em.

[vashti]

Did the timing correlate to the onset of puberty, or were you done growing when your "problem" started?

[tooxshort]

...at least do some pushups!

[Jbleezyj]

Did the timing correlate to the onset of puberty, or were you done growing when your "problem" started?

it was probably around age 15 when I started to get them.

[vashti]

it was probably around age 15 when I started to get them.

It's very possibly hormonal, hun. Ask your doctor.

BTW - I want to say that I think it must have been difficult to ask such a sensitive question, but don't be embarrassed. Lots of males have a chest that looks like yours. I should know - I see lots of bare chests in the hospital.

[doppelgaenger]

Stop listening to the ****in' retarded comments about visiting the doctor and simply start working out.

[Henry123]

One should at least get the advice from a medical EXPERT first. As stated it could be nothing. If its hormonal in origin then things can be done. If its nothing then cardio, exercise and diet would help.

[akazie]

I think you have nice boobs

[Andreas11]

Hey guys,

Today I had my gyno surgery. I finally stepped up to the plate and did it. This is my story about how it went.

I have had this gyno since I first hit puberty. I was always pretty skinny buy I had a pointy chest, this stopped me from going to the beach with my shirt off when I got a little older, I never went to the pools etc. It really bothered me. I thought at first I must have had fat around my chest because I was just unlucky and this is where my fat was stored. I started working out when I was around 22 and went to the gym 5 days a week. I toned up and got to be very skinny but the fat around my chest never seemed to get any lower. I searched on Google and came across many sites and that’s when I first thought that I might have had gyno. I didn’t do anything about it until I was 24 because I was scared of going under the knife. Well finally I decided that something had to be done.

I started searching the net for surgeons who could do the surgery and ended up deciding to use Dr. Ashley Granot from the Ashley Centre in Melbourne. I went to see him for a consultation and had all the blood tests. It turns out that all my blood work was perfectly normal for a guy my age. They didn’t have a reason why I had gyno; it was just one of those things. Anyway the surgery set me back $4500 all up including EVERYTHING.

On the day that I was going into surgery I wasn’t allowed to eat anything for 6 hours before operation. I went in and I was nervous as anything. They got me to strip down into a surgical gown and the nurse gave me an intramuscular injection into my glute, it was pain killer and relaxants. I thought it was going to hurt but it didn’t hurt that much at all. After that another nurse put a drip into my arm, I thought it was going to hurt again, but it didn’t, they put heaps of saline into the drip.

After about 15 minutes of waiting for the drugs to kick in the doctor came into the room and cut an incision into my armpit. He inserted a clear plastic tube into the incision and started to pump me full of muscle relaxants, pain killer and something to dilute the fat. He put about 800mls into my chest. After that we waited another 15 minutes for the pain killer and fat diluting solution to start working. The inserting of the clear plastic tube was the most painful part of the surgery. I think painful is a bit harsh of a word. I would say it was VERY uncomfortable. As he was pushing in the tube I could feel the fat ripping away from the muscle below it.

After that he got the liposuction canula and started sucking out the fat. This took a fair while and didn’t hurt for the most part. A few times he hit a hard part of fat which would hurt very slightly but it was bearable. When he finished sucking out all the fat there was still a bit of breast tissue which he could not get out through the canula because it was too hard. So he made an incision around my nipple and pulled it out with some tweezer looking things and he just cut it. This was uncomfortable as I could feel the tissues being ripped out of my chest. But it didn’t hurt. After this was done he sewed me up and I could sit up and put on my compression vest.

Throughout the entire procedure I was awake and could see what was going on. I was sedated but not fully knocked out. The doctor said he did not want to give me general anesthetic and knock me out fully because that was too risky for a minor procedure. He said something like 1 in 10,000 people die from an allergic reaction to general anesthetic or something like that. Plus I wanted to be awake because I didn’t want anything to stuff up and I had heard some horror stories about doctors cutting out chest muscles and stuff like that. I was talking throughout the whole procedure, probably a lot of jibberish cause of all the relaxants but yea.

All in all I am happy that I finally have my gyno gone and I have a flat chest. I only did the surgery this morning and I am already up and about. It doesn’t hurt much at all, it just feels like a really hard gym workout session and I can’t lift my arms over my head. Other than that I got some pain killers but I don’t even need them. If you are thinking about doing this, just DO IT. Don’t be scared of the surgery it’s not that bad.

If you have any questions ill be happy to answer them. Tomorrow I have to go back to the surgery for a post op check up.

My chest is FLAT!!!!!!!


Hope I have helped someone out there!

[lastwish]

ewww...don't do surgery. Just work out more.

[vashti]

interesting, andreas... not sure you needed to mention the doctor by name, but it was good to read such detail.

Why did they give you an IM injection if they had IV access, I wonder?

[jzon025]

just an advice dont let anyone suck ur nipple, thats why its lose like that....thats base on my friends experience he doesnt have to boobs b4 then when he started to dat and have sex with..he started to lose his boobs like a girl hahah..lol..its funny thought but that what he notice..lo...