Wii Fit said Im fat, now I want to lose it all

[Cbrider]

My advice to you is this: work out regularly, watch your diet. It takes a while for your body to adjust to changes, just because you worked out twice in a week doesn't mean you are going to improve your figure. There are a couple methods you can use for figuring out how to lose weight, I recommend:

[url]http://caloriecount.about.com/cc/calories-goal.php[/url]

Results

You should consume about 3,592 calories a day to reach your goal weight of 225 lbs This is at a reasonable weight gain average of 1 lbs per week, which should be reached by June 16, 2010.

Gaining weight is just as frustrating ~_~

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Like MVP said, Hydroxycut type pills are more or less a mild form of speed in layman's terms. Think of the power, when it surges it puts more current through the lines than normal. More current = more power, but do it too long and things start to break.

When you lose weight, keep in mind you lose it fast initially, then it tapers down to a slower rate. The first thing your body sheds is excess water, which comes off quickly, then you start to burn the fat.

Just changing your diet to healthier, unprocessed foods can cause respectable weight loss on its own, exercise will burn the rest. On top of losing weight, you will feel like a new person once you body adjusts to healthier food. I can't explain it any better than that, but once you experience it, you wont eat shitty food again.

Not that you can eat enough to cause the weight loss alone, but celery actually causes your body to burn more calories than it contains.

[Illusional]

liver failure?? i drink on a constant basis.. it's one of the things in life that i'm not worried about.

raverboy

[IndiReloaded]

Wasn't there some pro-baseball player that died years ago taking those fatburner pills?

I can tell you how I lost 10lbs after coming back from a 6 month holiday: I stopped eating after 8pm, stopped drinking wine during the week, and ran 3x a week in the ams.

[CocoChanel]

Yeah I used to drink liquors a lot but I quit drinking them so much.
It's so unattractive but I was scared of the weight gain LOL!
I will drink a Heineken and drink wine every once in a while.
Drinking causes that... DISGUSTING weight gain.
The kind that never seems to go away no matter what you do.

[Cbrider]

Yeah I used to drink liquors a lot but I quit drinking them so much.
It's so unattractive but I was scared of the weight gain LOL!
I will drink a Heineken and drink wine every once in a while.
Drinking causes that... DISGUSTING weight gain.
The kind that never seems to go away no matter what you do.

One Long Island is roughly 500 calories....but they are so good.

[Illusional]

throw in all that fried food and you've got one of my nightly dinners.

raverboy

[MVPlaya]

Yeah I used to drink liquors a lot but I quit drinking them so much.
It's so unattractive but I was scared of the weight gain LOL!
I will drink a Heineken and drink wine every once in a while.
Drinking causes that... DISGUSTING weight gain.
The kind that never seems to go away no matter what you do.

I just schedule an extra hour of cardio after a night of heavy drinking. I burn 1000 calories in an hour, so one hour of cardio usually covers 1-2 nights of drinking.

[Illusional]

yeah right, you burn 1000 calories in an hour?? i think that running only burns about 700 calories an hour so you can't burn 1000 calories in an hour unless you're sprinting for an entire hour.

raverboy

[CocoChanel]

Higher metabolisms could possibly burn off 1000 calories an hour.

[CocoChanel]

One Long Island is roughly 500 calories....but they are so good.

I know what you mean!! They are delicious!

I just schedule an extra hour of cardio after a night of heavy drinking. I burn 1000 calories in an hour, so one hour of cardio usually covers 1-2 nights of drinking.

Is there a test that can determine how many calories a person burns per hour? I would like to know how I'm doing on that scale. But that's great that you work out after a night of drinking.

[CocoChanel]

throw in all that fried food and you've got one of my nightly dinners.

raverboy

Ewww! You're kidding right?

[Illusional]

Ewww! You're kidding right?

nope... i love my chips and beer!! but i also love my raw seafood and wine.

i already have a high metabolism and combine that with my workouts, i am able to drink like a fish and stay thin.

Higher metabolisms could possibly burn off 1000 calories an hour.

i guess i didn't take into considering body mass. if you have a lot of muscle, i guess you could burn off 1000 cals in an hour. i'm light as a feather so i burn off a lot less.

raverboy

[CocoChanel]

Aww you're tiny. Cute!!

[Illusional]

haha are you jealous that i'm skinnier than you are?

i'm 5'7" and just under 140 pounds. shit, you've seen my pictures in the galleries before it was deleted. or they are on fb.

raverboy

[Cbrider]

Higher metabolisms could possibly burn off 1000 calories an hour.

With the level of fitness it would require, its very unlikely.