Health Diet Exercise - random tips thread :)

[Sonrisa]

last i checked Indi was a girl. but you never know, this is the NET

[Cbrider]

not anymore

When i was training i was running just over 6 miles, two days a week, and two 8 mile runs a week, with either a comp or a 15 mile run once a week, and one day at the gym working on my strength. the other day was rest
Obviously this varied if i was aproaching a race.

I also swam on the days i did the 6 mile runs.

People like you make me tired.

Lucky for me, the "watching other people exercise causes me to burn calories" method seems to work well.

[Cbrider]

last i checked Indi was a girl. but you never know, this is the NET

Yes, yes, answers please Indi.

[IndiReloaded]

If I'm not female, then my son is a medical marvel and my husband is gay.

[RSK]

lol, nice one indi! but you know what's going to happen now right, everyone is going to think your son actually 'is' a medical marvel, and that your husband is gay

lol!

If indi is a man, then that makes me the queen of fairies... lets put it that way

[qwertz]

People like you make me tired.

Lucky for me, the "watching other people exercise causes me to burn calories" method seems to work well.

I couldnt do that now! I havnt ran in over 6 months due to a knee injury!
I am soo unfit at the minute.

[Primo]

Running's bad for your knees Qwerty, stick with swimming, that sounds good BB this is a co-ed thread, btw why did you remove your pics from the albums?

[Cbrider]

If I'm not female, then my son is a medical marvel and my husband is gay.

Indi can reproduce without both sexes present!!! OMG a real life Godzilla!

[qwertz]

I know...i dislocated my knee earlier this year so will just be swimming now!

Didnt a 'guy' have a baby earlier this year

[Gigabitch]

Here's a health tip- only eat real food. No, Splenda is not real food, and neither is reduced fat mayonnaise. If you think mayo is too fattening, just don't eat it.

[lovesjoyajm]

Here's a health tip- only eat real food. No, Splenda is not real food, and neither is reduced fat mayonnaise. If you think mayo is too fattening, just don't eat it.

I didn't think regular mayonnaise qualified as "real food" either.

[Gigabitch]

I didn't think regular mayonnaise qualified as "real food" either.

It's egg yolks, lemon juice and oil. That's real food. It's not healthy food, but it's real.

[Bumble_bee]

Running's bad for your knees Qwerty, stick with swimming, that sounds good BB this is a co-ed thread, btw why did you remove your pics from the albums?

I have a terrible habit of skipping thread content, didn't see Indi's first post (sorry Indi, would never imply you were a guy), meh, I'm ok, Im in shape, but its not from doing any fitness regime or anything, its just pure running around, I'd like to define my calves (is that what you call them?) a bit more, and tone my underarms, I hate my arms...urgh...so help please??

Primo- I only took down the ones where my son featured in them, I had a sudden attack of, duh....what are you doing syndrome, and realised I should not have plastered them up there in the first place...silly me.....but I still have my in ya face pics up there

[Primo]

It's egg yolks, lemon juice and oil. That's real food. It's not healthy food, but it's real.

Giga knows her shit !!!!

In the right diet it is a good healthy food/condiment too

[Gigabitch]

It's true- you do need some fat in your diet. It keeps things running smoothly, if you know what I mean. Me? I need to lay off on the mayo. I'm getting tubby from being married to a chef.