How do you work that body?

[Mathias]

I need to eliminate sugar from my diet again, though I only have it in my first cuppa in the morning. My normal routine is doing yoga classes 3 times a week for 2 hours each timeand a workout or two on the weekends but if I don't manage that I go for a swim or cycle. I've been lagging a bit though on my routine, hoping to get back on it next week.

It's not really sugar. It's not a certain type of exercise.

All of it is just a substitute for simple math - calories out minus calories in should be a negative number. That will make you lose weight over time. Period.

[maxmax]

It's not really sugar. It's not a certain type of exercise.

All of it is just a substitute for simple math - calories out minus calories in should be a negative number. That will make you lose weight over time. Period.

I think Jen is referring to cutting out sugar as part of a healthier diet, as opposed to specifically looking at factors relating to weight gain/loss.

[rafterman]

Max max ...know wonder you cant sleep........Exercise and diet.....you will never win without both IMO as always.I agree with HIA about sugar, thats a killer.

[Jenswaiting]

I think Jen is referring to cutting out sugar as part of a healthier diet, as opposed to specifically looking at factors relating to weight gain/loss.

This is correct. I don't need to lose weight, I'm just conscious of what I put into my body. If I have sugar it only causes me to crave more. And I don't count my daily dose of dark chocolate as I need my antioxidants.

[maxmax]

Max max ...know wonder you cant sleep........Exercise and diet.....you will never win without both IMO as always.I agree with HIA about sugar, thats a killer.

How do you mean?

In fact, when l work out, I sleep really well.

Last couple of weeks, no workout, no sleep ... probably because l wasn't working off all the energy l was consuming.

[rafterman]

OK good, Im not saying this to be condescending, but you work from home yeah? Maybe use the sessions to break up your day? Just sayin...dont know your progress???

[maxmax]

I occasionally work from home.

Why would it come across as condescending?

I workout after work.

Not sure what you mean by progress? Not working towards anything in particular, although doing a half marathon soon.

I work out, l stay fit. I have no issues with my fitness, health or physique. S'all good.

[rafterman]

fair enough..where are you going surfing soon . Ive been seeing some crazy big waves out of fiji?

[maxmax]

One week in Lanzarote, one week in Portugal. Mid-September is a good time to start catching waves on the Atlantic.

Fiji is a little beyond my capacity.

[rafterman]

Fiji is a little beyond my capacity.

I dont blame you, fiji is for the crazy brave.

[vashti]

i was told exercise is effective if it lasts at least 30 mins.
but I cant possibly have sex 30 times a day ??

Funny!

[Charlie Boy II]

Who you have all this sex with Vash?? New man in your life?

[vashti]

Who you have all this sex with Vash?? New man in your life?

You were supposed to LAUGH, not ask me any questions!

[misombra]

Oooooooo vashhh is getting sexxxed.

[vashti]

I was just being a smartass!