Ask some of the people from the Ecstacy thread on what to do. lol
Ask some of the people from the Ecstacy thread on what to do. lol
Epsom salts in the bath help, yes. Do any other little things that you might find relaxing. Tea works wonders for me. I always keep some chamomile or green tea on hand.
Sometimes I'll have my boyfriend help me with some static stretching. Just gentle stretches. Or a light massage. I'll have him run his fingertips over my skin and it's so relaxing it helps me sleep.