thank a lot guys for all your reply's to my post.
im getting by and keeping myself occupied.
i have been doing some research on evening classes on recreational courses and social groups, to try and make some friends in my local area which feels a bit daunting at the moment but i feel i should do something to move from the one spot. im pretty sure my ex is not sitting brooding in his house 24 7 but then we are different that way, i never really went to nite clubs that much, id rather go to a live gig, nite clubs are more a pick up joint than a social scene over here.
weekends are the worst because i have work to occupy the days.