asians

[Illusional]

shorty, her post count was somewhere around probably what tone's is right now. posting with pure nonsense.

as for alice... i'm guessing that you don't two jobs. but enough with the crying, i'm wondering what you had to edit with your post.

anyhow, it's been two nights since i drank, damn my withdrawls are acting up. tonight shall be a drinking night.

raverboy

[alice]

as for alice... i'm guessing that you don't two jobs. but enough with the crying, i'm wondering what you had to edit with your post.

can't remember what it was. i'm wondering too now.

[RSK]

sorry to interrupt the conversation, but i didn't know where else to post this.......



i am having a HUGE cigarete craving. i think it's because i havn't stuck to my work out schedule yesterday and this morning.

and to make things worse, i have a 'cigarete buddy' who i ALWAYS use to smoke with.... when he smokes, i'm just gonna want to do it too




screw it, i'm gonna get a pack, and start working out again, and quit SLOWLY again...............

[alice]

sorry to interrupt the conversation, but i didn't know where else to post this.......



i am having a HUGE cigarete craving. i think it's because i havn't stuck to my work out schedule yesterday and this morning.

and to make things worse, i have a 'cigarete buddy' who i ALWAYS use to smoke with.... when he smokes, i'm just gonna want to do it too




screw it, i'm gonna get a pack, and start working out again, and quit SLOWLY again...............

haaaa – haaaaaaa!

sorry, didn't mean to be nasty, i'm just sooooo glad i'm not the only one …

[RSK]

haaaa – haaaaaaa!

sorry, didn't mean to be nasty, i'm just sooooo glad i'm not the only one …

well, i havn't got the pack YET. i'm in my apartment, and still debating....


.....99.99% chance i WILL get the pack though....




i am REALLY feeling the physical symptoms right now...

...just ONE puff would be so good. that's all i want, just ONE puff.....



...but after that cig, i'm gonna get the most GUILTY feeling






this is tough. i think it's because i stopped working out.....

i've been fine for an entire week while working out, and all of a sudden............ i stop working out and the cravinigs come back



it's probably psychological... when i work out, i 'feel' mentaly healthy, and don't smoke............


alice, you should try this, it might help...

[alice]

when/why did you stop to work out? and the physical health part is true, of course, i know it helps to keep your mind off cigarettes.

[Tone]

DON'T YOU ****IN DO IT RK

You are STRONGER than nicotine - don't give in!!

Get back on your workout schedule and DON'T BUY A PACK - don't smoke at all... otherwise you'll never stop - just always use the excuse "Well this is the last pack..."

[alice]

DON'T YOU ****IN DO IT RK

You are STRONGER than nicotine - don't give in!!

Get back on your workout schedule and DON'T BUY A PACK - don't smoke at all... otherwise you'll never stop - just always use the excuse "Well this is the last pack..."

Being good isn’t always easy
No matter how hard I try
When he started sweet-talkin’ to me
He’d come and tell me everything is all right
He’d kiss and tell me everything is all right
Can I get away again tonight?

The only one who could ever reach me
Was the son of a preacher man
The only boy who could ever teach me
Was the son of a preacher man
Yes he was, he was, lord knows he was

[vashti]

How well I remember the look that was in his eyes...



(Don't do it RSK!)

[Tone]

From my Health Newsletter we get here at the University:

HELP YOUR HEART"

* Know your cholesterol and blood pressure numbers. Get regular checkups to keep them within a healthy range.

* Eat a diet that is mostly plant foods - fruits, vegetables, and grains. You'll help control cholesterol and blood pressure by cutting saturated fat and excess sodium.

* Exercise at least 30 minutes a day to help lose excess weight or maintain a healthy weight.

* Quit smoking - you'll reduce your risk of heart disease by 50 percent to 70 percent within five years of quitting. Limit alcohol if you drink.

* Manage stress by learning and practicing relaxation techniques, such as meditation, deep breathing or imagery.

Act today to reduce your risks... you don't have to be a heart attack waiting to happen.

How can you people KNOWINGLY do something that is KILLING YOUR BODY?? I could never do that to my body.

[alice]

do you know your cholesterol and blood pressure numbers?

[RSK]

DON'T YOU ****IN DO IT RK

You are STRONGER than nicotine - don't give in!!

Get back on your workout schedule and DON'T BUY A PACK - don't smoke at all... otherwise you'll never stop - just always use the excuse "Well this is the last pack..."

TONE, you are the BEST!!!!!

i know for a FACT, that if i had read this post before i left my apartement, i wouldn't have got the pack....

....you are AWESOME bro!!!

thx, i appreciate it more than you can know!



i PROMISE, i'm throwing the rest of the pack away, and tommorow morning, i'm running for 30 minutes!!!!!!!!!!

[RSK]

i just realized, misombra is MIA

[Illusional]

speaking of which, so last night we went out clubbing and i had another fight with the ex. so today of course, i went to my local 7-11 before heading to work and bought a pack of cigs. marb green lights of course.

as for the workout plans, working out is good for you. and i think that i'm starting to put on some weight with all this drinking. i'm gonna have to hit the gym again tonight.

raverboy

[RSK]

i got so much crap to do today (((((((((((((((((((((((


well, it's 12:44pm E.S.T. and my day has JUST begun!!!!!!!!!!




have a nice thursday, february 9th everyone!!!

a busy week for me coming up