Does anyone else occasionally go through periods of time where they feel totally lazy?! I go through this occasionally where all I want to do is sit at home and do nothing.. excessive sleeping, watching TV, playing on the internet, snacking, etc. I am typically extremely active (runner, backpacker, hiker, etc..) so when I get this way I start to wonder if this is healthy/normal. Then I start to feel bad about it..I start to feel like all my work of healthy eating and working out has gone to waste. As of right now, I am going on day three of this slump! (school teacher so I dont even have to go to work right now).. I have probably gained a few pounds.. well feels like it anyway.
Anyway- I was wondering if anyone else ever feels like this?? What is it like for you, how long does it last, and what do you do to "snap out of it"?
thanks
-Kayla-