Hah it's stupid. Don't bother with the games.
Remember, you have to stop yourself when you are faced with the decisions of looking at the ex's page. What could possibly be the best thing to come of it? Nothing.
Will it bring out the worst in your emotions? Yes.
Gotta reason with yourself and stop doing it. The note isn't going to do anything productive, and you know your sole reason of doing it is for your ex. Just don't.
You are better than this. C'mon.
Leave facebook alone for a bit. Do what I do: If somebody friends you or comments on something, read it in your email, and just leave it alone. You aren't going to lose out if you aren't on facebook for a couple days.
Waking up next to a beautiful girl,
Step outside and say hello to my beautiful world.