I got really drunk and had a foursome the other night with one of my friends, his girl friend and his girl friends roommate. I've never done anything like this before and have felt really bad about it. I can't really sleep and it is hard to focus on my work. I'm feeling pretty ashamed and am afriad that if, and when, I tell a girl I'm trying to get close to, she'll look at me like I am disgusting.
On top of that I have an ex-girlfriend who knows all the people involved and if she found out I don't think she'll ever talk to me again. We've been broken up for 8 months, but shes been trying to fix our friendship recently. My heads a whirlwind right now and I do not know what to do.