Originally Posted by
misombra
i have sciatica really bad on my right side. i can't lay on it too long or my leg goes numb. it sucks. it's from all those back problems. stretching is the only thing that helps. but you have to stretch consistently. like, every day. otherwise it doesn't work so well.
Yes, I've found this too. A long week at the computer really craps my back out. Especially if I haven't had time for running. Exercise seems to help.
Second thoughts can generally be amended with judicious action; injudicious actions can seldom be recovered with second thoughts.
--Cyteen by C.J.Cherryh