A milkshake a day keeps the skinny away!

[Junket]

I literally drink a full glass of milkshake, 5-7 days a week before bed.

I'm pretty sure there's a lot of calories in that.

[Illusional]

mcdonalds will do the exact same thing for you.

raverboy

[Enigmos]

and this is news?

[Junket]

and this is news?

If you had to ask, then yes.

[Cbrider]

What kind of milkshake?

[Junket]

I prefer vanilla.

Sometimes I add malt.

Sometimes I add oreos.

Every now and then I get coffee ice cream, plus oreos? It's delicious.

My brother and I both agree we definitely picked up our love for ice cream from our mother. Though I prefer it in milkshake form.

[Illusional]

pudginess is only attractive to some people.

raverboy

[Primo]

Ahhh ice cream :-) Though fresh toll house cookies shouldn't be ignored either ! :-D

[Gigabitch]

Oh, my freakin' Go. If I did that, I'd be obese in no time. I have the slowest metabolism in the world.

Fras, how much do you eat in a regular day? How are you maintaining your weight with all those milkshakes?

[Junket]

Cereal and coffee for breakfast.

Maybe a snack at 9 o'clock.

A sandwich or quesadilla from one of the food trucks with chips and a gatorade at lunch.

Drink water all day.

Dinner depends but I have a tendency to fill up.

Doesn't matter it's still in the 80's down here with high humidity and I'm doing physical work. I'll put on some chub during winter when I don't sweat a much, but it'll all come off when the warm weather comes around.

[MVPlaya]

Oh, my freakin' Go. If I did that, I'd be obese in no time. I have the slowest metabolism in the world.

Fras, how much do you eat in a regular day? How are you maintaining your weight with all those milkshakes?

Same. I don't drink my calories, lots of lean protein and vegetables. I manage my carbs, and I work out 1 to 2 hours a day.

[Cbrider]

Oh, my freakin' Go. If I did that, I'd be obese in no time. I have the slowest metabolism in the world.

Fras, how much do you eat in a regular day? How are you maintaining your weight with all those milkshakes?

I'm on the opposite end of the spectrum. My metabolism is so fast that its difficult for me to put on weight. I asked my doctor about it as an offhand question at my most recent check-up, so he ran a few tests. He estimated I have to consume roughly 3300 calories a day to gain 1 lb a week. If I still played competitive sports regularly, that figure would be higher.

Lifting is a way to short cut it in a sense since muscle weighs more than fat, but I am already at ~9-10% body fat according to him and going much lower would be unhealthy he said : /

Damned if you do, damned if you don't.

[MVPlaya]

Lifting is a way to short cut it in a sense since muscle weighs more than fat, but I am already at ~9-10% body fat according to him and going much lower would be unhealthy he said : /

How is that unhealthy? I'm normally a higher BF person. My body tends to prefer 15-16%, I'm 6% right now, I'm perfectly healthy.

A lot of these doctors notions of what is healthy is based on their belief that everyone should be average, but while averages work across a population, individuals are different. There is nothing unhealthy about being 4-8% BF if you are male.

[CocoChanel]

I drink a shake everyday too. I drink it in the morning though.
I'm going to try the oreo's and coffee ice cream.
That sounds sooo good!

[misombra]

mmmmmmmmmmmmmmmmmmmmmmmm milkshake.

mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm