3 day cardiac diet

[Sonrisa]

so i started my diet today at 131 lbs. let's see if i can lose some weight by this weekend.

[ecojeanne]

you don't look as if you need to lose weight, in fact you look like you have the perfect body shape

[Sonrisa]

thank you eco, i feel like my waist is not what it used to be. i'd like to get rid of 5 lbs by saturday

[Junket]

What kind of bullshit is the cardiac diet?

[vashti]

Cardiac diets are low salt, low fat. How is that related?

[Sonrisa]

Day 1

For breakfast, have black coffee or tea, half a grapefruit and one slice of toast with two tablespoons of peanut butter
For lunch, have a half cup of tuna with one slice of toast as well as coffee or tea
For dinner, consume seven slices of any meat product, eat one cup of string beans, one cup of beets, one small apple and one cup of vanilla ice cream

Day 2
For breakfast, eat one egg, half a banana and one slice of toast with either black coffee or tea
For lunch, eat one cup of cottage cheese and three saltine crackers
For dinner, eat two hot dogs, one cup of broccoli, half a cup of carrots and one cup of vanilla ice cream

Day 3
For breakfast, eat three saltine crackers, one slice of cheddar cheese, one small apple and drink a cup of black coffee or tea
For lunch, eat one hard boiled egg along with a slice of toast
For dinner, eat one cup of tuna, one beet, one cup of cauliflower, half a cantaloupe and half a cup of vanilla ice cream

The main good aspect about this 3 day 10 pound diet is the fact that it mixes things up, allowing you to eat a wide range of foods while at the same time allowing you to keep your calorie intake extremely low. The foods used with this diet in particular are reminiscent of many of the 3 day cleanse diet plans that are out on the market in which your goal is to eat a number of good foods in order to cleanse your body of all of the bad junk that you have been eating.

Another good aspect of this particular 3 day detox diet plan is the fact that it allows you to eat vanilla ice cream at the end of each day. The vanilla ice cream acts as a reward for your discipline in sticking to the 3 day diet meal plan and therefore more people can finish this diet.

[Sonrisa]

Cardiac diets are low salt, low fat. How is that related?

i am sorry what and whom are you asking?

[vashti]

You called it a three day cardiac diet. Cardiac diets are normally for cardiac patients. Are you having health problems?

[Sonrisa]

ah, i see. no health problems thank God. my sister brought it from her hospital and she said on average people lose about 5-10 lbs a week. since i got a birthday to go to this weekend I am gonna try and shed some lbs.

[Illusional]

how tall are you again?

raverboy

[Mish]

131 pounds = 59.4206005 kilograms

I translated it into human numbers

[Sonrisa]

how tall are you again?

raverboy

5'6" last i checked i think

[Sonrisa]

131 pounds = 59.4206005 kilograms

I translated it into human numbers

i don't know kilos anymore my mind only works in lbs. when i first came here though i did think in kilos.

[Sonrisa]

ok, weighed myself this morning fully closed and am down to 129.

am saving money on food as well since i spend about 50 bucks on it everyday.

[Petit Papillon]

131 pounds = 59.4206005 kilograms

I translated it into human numbers

Thank You Mishaa You can also translate how tall she is :p

So, I hate diets,never done one , and I think I wouldn`t be able to, I`m glad I don`t need to do one
And neither You Sonrisa! Your body is perfect,don`t get crazy