Originally Posted by
Gigabitch
I've managed to control depression with vitamins,
For the past week or so... I've been doubling my intake of vitamin B (every other day I take this)... that has been helping quite a bit.
The vitamin B creates a feeling of wellbeing and makes me want to get up and 'do something'... so I'll exercise a little bit --- that adds the endorphin rush, which just makes me feel even better. Even noticed my appetite is a little more 'normal'... in that I'm not hungry all the time.
Not sure if this a temporary fix or not... but I suppose if you need to hold over for a bit (till you can see a doctor)... this might keep the depression away for a little while.
"The weakest soul, knowing its own weakness, and believing this truth that strength can only be developed by effort and practice, will, thus believing, at once begin to exert itself, and, adding effort to effort, patience to patience, and strength to strength, will never cease to develop, and will at last grow divinely strong."
- James Allen