freaking recommended protein intake

Tone · 25-07-08, 09:45 AM

Originally Posted by shh!

The World Health Organization says you only need like 0.5 g/kg...

Sure to maintain.

But if you're trying to build muscle it's a different story.

**DoesntMatter** · 25-07-08, 09:54 AM

I have a certain source of protein for others I'm willing to share...

**Gigabitch** · 25-07-08, 10:09 AM

Originally Posted by Aegis

As far as I can tell, right now, this swimming, the way I feel...I can barely pull my shorts up after getting out...

In that case, I recommend that you leave them around your ankles.

**Aegis** · 25-07-08, 10:11 AM

no way; then everyone could see that I'm practically a chick

**Gigabitch** · 25-07-08, 10:14 AM

Way to burst my bubble, Caveman.

**Aegis** · 25-07-08, 10:16 AM

Hey, one time, this girl I saw was so hot I swear I broke 3"

**DoesntMatter** · 25-07-08, 10:16 AM

Originally Posted by Aegis

I'm 225 or thereabouts.

Wow. If we ever had to share a cell in prison, you'd be able to have your way with me and I wouldn't be able to do anything to stop it

Thread: freaking recommended protein intake