obliques, abdominals, pectorals

[NeoSeminole]

Jimmy1218 says:

"what about the good ol' situps?"

yes, you keep doing your sit-ups. ;-)

[Jimmy1218]

dude...are pics of your body the only thing you take?

[NeoSeminole]

no, why do you ask?

[anachronistic]

what about the good ol' situps?

they only do so much, and plus you don't benefit unless you add weight and push yourself.

neoseminole knows what he is talking about

[anachronistic]

thanks for the routine neo, i am already seeing and feeling the results!

[Junket]

thanks for the routine neo, i am already seeing and feeling the results!

What was that, a day??

[anachronistic]

What was that, a day??

Two

i did a little different than what neo suggested, though.

[Jimmy1218]

no, why do you ask?

hehe, i was just curious that I haven't seen one pic on LF that doesn't show you without a shirt.

The rutines you posted are too complicated for me, I didn't know what most of them are. But really, what are the disadvantages of situps? And what are sets?

[Michael6084]

Two

i did a little different than what neo suggested, though.

it takes a while though to build up physique. so many people think they'll lose "flab" in a month if they exercise every day and do a more-than-generous amount of exercise. some people can do that, but most others will be like "exercise is a b!tch" and stop. it takes a good while before your body becomes anything close to "grecian."

[Michael6084]

neoseminole, what do you do to keep yourself that trimmed? i would think cardio and good dieting, but how often do you do those things? i have muscle, its just that i want to get rid of fat...not necessarily weight.

[anachronistic]

it takes a while though to build up physique. so many people think they'll lose "flab" in a month if they exercise every day and do a more-than-generous amount of exercise. some people can do that, but most others will be like "exercise is a b!tch" and stop. it takes a good while before your body becomes anything close to "grecian."

i am not a fool.

all i said was i am feeling and seeing the results. that doesn't mean i turned into a super ripped macho guy over night.

[NeoSeminole]

Jimmy1218, better now?





the disadvantage to sit ups is they don't target your abs as much as crunches. A set is several repetitions performed one after another without any rest.

[Jimmy1218]

Lilwing, this training program might help you. And you should have a better diet, since it has 90% effect on your workout/body.


Total Body Training (TBT)
[url]http://www.t-nation.com/readTopic.do?id=508031[/url]

[Jimmy1218]

Jimmy1218, better now?





the disadvantage to sit ups is they don't target your abs as much as crunches. A set is several repetitions performed one after another without any rest.

nice, man, how do you know all this stuff?

[NeoSeminole]

Michael6084, right now I'm training for a bodybuilding contest. So I'm not typically this lean year round. I use a combination of diet, exercise, and supplements to help me lose fat. I eat every 2 hrs, stay away from sugars, consume 1 g of protein per lb of bodyweight, perform 30 min of cardio a day and take supplements such as caffeine, green tea extract, B vitamins, and carnitine.