What is he doing is called gaslighting, which is a very common form of manipulation. Gaslighting is when someone tries to make you question your own sanity; makes you feel like you are delusional, or overreacting, so that they can absolve themselves of feeling bad and shift the blame onto you for the negative feelings. The examples of gaslighting in your post are here:
"I asked him if he was seeing other women. And suddenly he took offense and I became the jealous insecure chick. Instead of him reassuring me, I ended up apologising and promising never to mistrust him again."
here:
"I accused of him not giving me time when he has time for his friends. And I was instantly put into the role of a controlling mad girlfriend. Again, I was made to feel small when it wasn't my fault in the first place and ended up pleading with him and saying sorry."
He is manipulating you into thinking that you are somehow causing the problem, that you are being silly, or immature, or "controlling/jealous" when in fact, he is the one whose behavior is breeding this negativity. This last line in your post really blares the red flags of his behavior:
"Every time I express my concerns, I'm made to feel like I'm paranoid."
Being able to effectively communicate your feelings, needs, and expectations in a relationship is the absolute most important thing you can do. It is a mature, adult, and healthy way to navigate relationships, and not just romantic relationships, but any relationship. When someone actively tries to stop you from being able to articulate your feelings, that is manipulation, and that is not healthy. He is trying to condition you to cater to his needs, without ever having to put effort in to making you feel secure, happy, and validated within your relationship. You are not paranoid. You are not immature. You don't sound like a jealous or controlling person, but your boyfriend sure sounds like he is. It's impossible to know whether or not he is being faithful to you, but that's not even the bigger issue here. The issue here is that he is manipulative and he is already showing huge warning signs that he is the controlling and jealous type. This is classic manipulation 101: the abuser projects their own insecurity and issues onto their counterpart, in the hopes that it will relieve their negative feelings, to make their counterpart feel small, and themselves feel bigger, better, and superior.
I highly recommend that you break things off with this guy before it escalates, because I guarantee you that his behavior will not stop here, it will escalate and become much worse. This is what manipulative people do, they seek out people who cater to their manipulative efforts. You are reinforcing his shitty behavior every time you accept blame and start to feel bad for your behavior, which is actually completely normal and justified. If you end the relationship now, you can move on quicker. You deserve to be treated with respect and dignity, and you do not deserve to be treated like you are a nuisance or like you are the "problem". You can find a man who treats you well, and who doesn't make you feel like you are crazy, immature, or silly. There are plenty of men out there who know how to treat women properly and who would feel privileged to be with you. Focus your energy on yourself and the things in life that bring you joy and positive feelings. If you exude positivity, you will attract positive people. Do not settle for someone who doesn't treat you properly, because it will isolate you from the chance at finding someone who will treat you properly. Don't you feel like you deserve better than this? You should. Because you do deserve it. You're lucky you are catching this early, because a lot of people wind up wasting years of their life with someone like this, only to wind up alone, and having to start all over again. Get out now before it gets worse.
*Edit* After posting, I read your comment that said you tried to break up with him and he "wouldn't let you"... again, classic manipulation right here. Honestly, this is a really dangerous situation for you to be in because it is already affecting your mental and emotional health. Nobody ever "lets" you do something. You decide to do whatever you want to do, and then reap the benefits (or consequences), but you are the only person in control over your actions. If you are taking the steps to improve your situation for the betterment of your overall wellbeing, and someone actively tries to stop you, then they are manipulative and controlling, and they are actively trying to stop you from making appropriate decisions for yourself because they only think about their needs and what they want. I reiterate that you should end this relationship immediately. This behavior is ingrained in him, and this is certainly not the first instance where he's treated someone this way. Manipulative behavior is learned. He has been conditioned to use this behavior to get what he wants because he was never taught how to communicate in a healthy, appropriate way. I would even recommend breaking up with him via text/phone/email and then immediately blocking him from being able to contact you. This could actually lead to a more dangerous situation for you because the most dangerous situation for a person in an abusive relationship is right after the relationship ends. He will try to promise to treat you better, but he won't. If you block him from being able to contact you after you break up with him, then he won't be able to talk you back into staying with him.
I wish you the absolute best. I really hope you make the right choice for your well being. You deserve better than this; and I promise you that even though a break up will hurt, if you get out now, you can move on easier and your life will reward you with better opportunities. Do not allow yourself to be subject to this behavior. I've been there before and wasted five years of my life for someone who was exactly like this. I had to start over from the very beginning, and not just to get back into dating. I had to redefine the way I communicate with people. I had to learn how to communicate my needs and articulate what I want and expect in a relationship. I'm still not 100% there, but if I had paid attention to the red flags at the beginning of that relationship, and walked away at the first signs of abusive behavior, I would be way farther ahead than I am now. I am thankful for getting out of that relationship. and I am focusing on improving my life every day, and I hope that you can get to the place where you can motivate yourself to get through this. I believe that you can do it. I believe in you!
Last edited by melancholia; 21-05-16 at 08:42 AM.
"Caring is not an advantage."