I don't think a person should exercise around the clock
I don't think a person should exercise around the clock
I do it when I have time and I do several sports and activities so I don't get bored, rotating indoor and outdoor exercises and sports.
I'd hate to do the same thing 5-7 days a week for an hour or more. Some people are exercise addicted and gym addicted.
It's not what you have, it's what you do with what you have that matters.